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Ignite Your Metabolism Over 35
If you're doing everything right but still gaining weight… this could be why...
Your metabolism isn’t slow — it’s stuck in survival mode.
Let me show you how to reset it in 7 days (without dieting or overtraining).
IGNITE is a simple, step-by-step metabolic reset for women 35+ who feel like their body stopped responding — even though they’re doing everything “right.”
NO CALORIE COUNTING.
NO EXTREME WORKOUTS.
DESIGNED FOR HORMONAL + METABOLIC CHANGES AFTER AGE 35.
I was doing everything ‘right’… and still gaining weight.
Within weeks of fixing my metabolism (not dieting harder), I went from 25 lbs. overweight and exhausted ...
To light, lean, and energized!
I've taught this same method to hundreds of my clients, who have gotten even more astounding results (that last).
Real women. Real Metabolic Resets.
The Real Reason Fat Loss Stops After 35
It's not your age.
It’s not willpower.
It’s not needing to “try harder” or restrict more.
Your metabolism is stuck in stress mode.
After I had my second kid and turned 36, my body just
wouldn't. bounce. back.
I used all the same healthy lifestyle tools that I've relied on my whole life (and that helped me bounce back so quickly after my first baby)...
I ate super clean, organic foods.
I exercised every day.
I took my supplements and got my steps.
And yet. I just kept gaining.
My energy was tanked.
I was crashing at 3pm and falling asleep while putting my kids to bed.
My mood was all over the place.
I got desperate, and tried strategies I never dreamed of using...
Keto, skipping breakfast to intermittent fast, adding HIIT workouts to my routine.
Nothing worked. In fact, all these strategies just made me more tired, more stressed out, and more heavy.
Why I didn't know at the time was that my metabolism and hormones had completely shifted after turning 35, and my body needed something totally different.
So I went back to the drawing board, so I could really understand what women's bodies need after 35.
And I learned things that they don't teach us in nutrition school...
After 35 women become more...
- insulin resistant (leading to cravings, fatigue and weight gain)
- stress sensitive (leading to overwhelm, anxiety, and belly fat)
- hormonally tumultuous (leading to mood swings, low energy, and weight gain)
IGNITE resets these imbalances — in the right order.
"I just wanted to let you know how much I love your program & how much healing I have done on it."
"My body composition is changing for the better, my gut issues are healing, and best of all I can feel my nervous system starting to heal & relax, my anxiety has lessened and my shoulders are no longer up around my ears."
The Ignite Metabolic Method requires NO:
Unsustainable diets
Cutting carbs
Tracking calories or macros
Expensive shakes, powders or supplements
High-intensity workouts
Skipping meals
Injectables
Complicated protocols
What The Ignite Metabolic Method IS:
A clear metabolic reset plan
4 simple steps
Designed for women 35+
Easy to implement this week
This isn’t another diet.
It’s a 4-step metabolic reset — in the only order that actually works.
The Ignite Metabolic Method:
Step 1:
Eat to Ignite
Balance your blood sugar so your body stops storing fat and starts using energy efficiently.
→ No calorie counting. No restriction. Just eating in a way that works with your metabolism.
Step 2:
Move to Ignite
Use simple, targeted movement to rebuild metabolism and turn fat-burning back on.
→ No long workouts. No HIIT required. Just the right kind of movement for your body.
Step 3:
Regulate to Ignite
Lower stress signals so your body can finally exit fat-storage mode and enter burn mode.
→ Calm your nervous system in minutes a day — and stop cortisol from blocking fat loss.
Step 4:
The Sync-to-Ignite Lifestyle
Lock in your results with simple daily habits that keep your metabolism working for you.
→ Easy routines that fit real life — so results last, without starting over.
If this feels different than anything you’ve tried… that’s because it is.
Most women are taught to eat less and move more.
But that’s exactly what slows your metabolism down.
"This program literally saved me."
I give you the tools and strategies to use... All you have to do is commit to a few simple shifts... and get amazing results that last, year over year, long-term!
What's Included?
Step-by-step metabolic reset plan → Know exactly what to eat, how to move, and what to change
Proven nutrition framework to balance blood sugar → Eliminate cravings and switch your body into fat-burning mode
Simple, female-focused movement system→ Burn fat and boost metabolism in ~30 minutes a day
Daily stress-reset protocol → Lower cortisol so your body can actually release weight
Weekly Habit Tracker → Stay consistent and see your progress clearly
🔥 [BONUS] Metabolic baseline + progress tracker → Measure where you are and track real changes
🔥 [BONUS] Fat-burning meal plan → Stay full, reduce cravings, and make eating effortless
🔥 [BONUS] 1-week metabolic workout plan + planner → Take the guesswork out of exercise completely
🔥 [BONUS] Metabolism-boosting tonic guide → Simple daily drinks to support fat burn and energy
FULL VALUE: over $350
$197 Get it today for $27!!
Most women spend $100s/month trying to fix this.
You get the full system for $27.
Everything you need to see results in your first 7 days:
BONUS 1
A Fat-Burning, Metabolism Boosting Meal Plan
Over 20 delicious recipes for every meal of the day, that will help you see results faster, finally IGNITE that sluggish metabolism, and ultimately feel empowered and confident around your food choices!
BONUS 2
One Full Week of Metabolic Workouts + Fitness Planner
Take the guesswork out of your exercise with a simple, super efficient fitness plan that will help you build muscle and boost metabolism faster and finally shed excess pounds and ultimately feel more confident in your body!
BONUS 3
Some of my most popular metabolism boosting Guides + Trackers!
Track the changes to your metabolism and your daily self-care practices, and get quick references to low-glycemic foods and my viral Fat Burning Metabolic Tonics to fast track your results even more!
$150 FREE*
*when you purchase IGNITE today!
Most women notice steadier energy and fewer cravings within the first 7 days.
"I am a healthier and happier person both mentally and physically because of Natasha and the protocol!"
"Trying on clothes from last summer that didn't fit and I held onto because you know, one day, maybe, again.
They. ALL. Fit. !!!"
Ok, I know what you're thinking...
"But Natasha, I’ve tried everything… why would this work?”
It works because this doesn’t force or deprive your body.
It works with your metabolism, not against it.
My approach combines proven ancient Ayurvedic healing tools with the latest in modern metabolic science, and it's specifically designed for women's bodies over 35.
My clients get AMAZING results when they follow this simple method!
YOU deserve to feel energized, focused, light, and confident in your body too.
Grab IGNITE and let me transform your metabolic function in less than a week!
FAQ
How long do I have access to the course?
You get lifetime access to the course and all materials.
How is the course delivered?
Every module has a 20-30 minute video, plus supporting guides and resources. You get a week's worth of workout videos, a meal plan, and PDF tools.
How long will this take?
The content takes about 20-30 minutes a day to get through. Your daily workouts are 20-30 minutes. The IGNITE Metabolic Reset is designed to be completed within a week.
What if I need more support?
You'll have the opportunity to book a complimentary consultation with me on the following pages, where we can discuss options for more support.
Will this work for me if I have PCOS, am in perimenopause/menopause, or have another diagnosis?
Yes! This program is designed for women with blood sugar imbalances or insulin resistant conditions like PCOS, and is perfect for perimenopausal/menopausal weight gain. There are no counter-indications for the IGNITE Method, but as always, you may want to consult with a practitioner before starting any new fitness or dietary plan.
What happens after I enroll?
Check your email to get access to your course materials, and you can launch right into your Welcome Module and materials!
Do you offer refunds?
If you complete the course, follow all the steps, the daily meal plan, daily workouts and lifestyle modifications for one full week and feel zero change in your energy or metabolic function, you can email for a refund. We will of course need to verify that you actually completed the entire course and downloaded all the materials.
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